To train or not to train- that is the question?
‘My back aches when I sit or stand for too long’
Start…
Start…
THE FOOT AND ANKLE- BY THE NUMBERS
26 BONES in each (ONE-QUARTER of the bones in the human body…
Exercise- Weight bear, or not to weight bear?
Exercise- Weight bear, or not to weight bear?
As…
As…
Do the bear walk
The Broom Handle Rollover
The chicken neck slide
Do a compass point lunge
Do the Duck Walk
The Glute Squeeze
Do a Hip Drop
Give Yourself a Hug
A Gorilla Squat
Do the Pigeon Pose
Silly Walk
Wall Crawl
Energy Harvester
Technology- Efficient or evolutionary speed bump?
As Nick Cowan featured in Tesco Living providing expert advice,
…
…
Nick Cowan on Alan Titchmarsh!
Nick Cowan was recently approached for the Alan Titchmarsh Show…
“It’s time to start running”
“Who’s interested in doing the Hastings…
Pregnancy- “natural” doesn’t mean without discomfort.
I am always intrigued by the phrase “being…
